Sunday, February 12, 2006

All bad, all good

poly is going pretty bad. Most of the time I wasn't able to stick to schedule, often crashing. Mostly because I wasn't able to convince my body to crawl from the warm of the bed to the cold of the room. That's weakness. That must stop. I'm regaining some sleep routine in the last days, but too many worries leave me with too much to think, so I find some trouble when trying to sleep.
As I'm quite low on founds, I had to stop some activities until I start working again. Hope that studio thing I'm doing with a friend is really going to function, or else I'm to part-time. I stopped kali, and I'm adding kali exercises to the normal ones. Doing so I destroyed a light-bulb with a rattan-stick. Still finding pieces of glass.

Friday, February 03, 2006

stats are meaningless

To day, I never fully recovered from crash. I don't know if I now I'm really adapting to polyphasic, or if I'm getting something wrong, but it's really hard to keep routine. I find myself unable to get off bed because I'm really tired, or simply because of falling asleep, so I was unable to do a true 25x6 poliphasic day in the last week. I've tried lengthening the nap time to 45, but maybe it's too much (maybe letting the body relax too much, maybe not leaving me sleepy enough for the next nap), so i went back to 25, but the sometimes I was able to drag myself out of bed (antother tip, if you are to start poliphasic sleep, do it in summer--it's easier to crawl out from under the sheets when the air is warm) even if my body asked sleep, I was so tired and so sleepy I had to anticipate nap or I was going to fall asleep on the chair.

I'm not posting stats anymore, as it's quite difficult now to compare to "normal times".