17 January 2006 - Day 1
effectively the first day in poliphasic sleep.I'm quite sleepy,but i find myself mentally focused and alert. I jotting this note on pda at university.
I cheated a little,as I had a 1,5 hours sleep at six in the morning.I felt that necessary as i haven't slept at all in 20 and 04 naps.Maybe because I'm not used to,maybe because at five I forgot I wasn't to assume caffeine and had a tea at a friend's house.
I'm posting some stat's, as Federico has. I'm using 5 as representing my normal/average, as when I slept 8 hours.
N#NAPS: 6
HOURS-SLEPT-24: 4,45
CONCENTRATION: 6
WAKEFULNESS: 3
ENERGY: 4
I cheated a little,as I had a 1,5 hours sleep at six in the morning.I felt that necessary as i haven't slept at all in 20 and 04 naps.Maybe because I'm not used to,maybe because at five I forgot I wasn't to assume caffeine and had a tea at a friend's house.
I'm posting some stat's, as Federico has. I'm using 5 as representing my normal/average, as when I slept 8 hours.
N#NAPS: 6
HOURS-SLEPT-24: 4,45
CONCENTRATION: 6
WAKEFULNESS: 3
ENERGY: 4
posted by Lucifugo at 10:12 PM
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